Many types of vegetable such as potatoes, cabbage or spinach contain the co-enzyme Q-10, too. But one of the major disadvantages of taking it in daily nutrition is that cooking and frying, strong heat in general, can destroy the co-enzyme.
In structural terms the co-enzyme Q10 has similarities with vitamins K and E. The highest concentrations of Q-10 are found in the human body in the heart, the liver and the lungs as these are the organs requiring the greatest amount of energy.
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