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Vitamins for the cells – co-enzyme Q10

Co-enzyme Q-10 is an endogenous substance that the body can produce itself and that can also be taken as a part of the daily diet. Normally 3-5 g are consumed with the daily diet. Particularly rich quantities of the co-enzyme Q-10 are found in the flesh of organs such as the liver or in fatty meat, nuts, legumes and many seeds. [Read more]

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Many types of vegetable such as potatoes, cabbage or spinach contain the co-enzyme Q-10, too. But one of the major disadvantages of taking it in daily nutrition is that cooking and frying, strong heat in general, can destroy the co-enzyme.

In structural terms the co-enzyme Q10 has similarities with vitamins K and E. The highest concentrations of Q-10 are found in the human body in the heart, the liver and the lungs as these are the organs requiring the greatest amount of energy.

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