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But this is not the only way that human bodies lose fluids; breathing and the skin are also involved. This deficit requires balancing. These are some of the reasons why we must drink sufficient amounts. A rule of thumb is to drink around 30 ml of fluid per kilogram of bodyweight each day. The ingredients in the liquid are also important. Isotonic drinks contain added vitamins and minerals, for instance.
1. Would you like to find out more about isotonic drinks?
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