These days it is quite easy to achieve a slender and healthy figure as we can draw on state of the art cardio-equipment such as steppers, treadmills, cross trainers and ergometers that soon help melt off those superfluous pounds.
Ergometer
State of the art cardio-equipment
These days it is quite easy to achieve a slender and healthy figure as we can draw on state of the art cardio-equipment such as steppers, treadmills, cross trainers and ergometers that soon help melt off those superfluous pounds.
Classic cycling is one of the reasons why ergometers are so popular, as it protects the joints and does not put too high a strain on the cardiovascular system. This form of training is even more effective than the stepping or the up-down movement with rear thrust performed on cross trainers as it involves actually lifting the heel. This exerts the entire leg musculature, just like in walking or Nordic skiing. The numerous different settings mean you are your own personal trainer, helping you finally address the goals you have such as basic stamina, weight loss, burning fat and strengthening the cardiovascular functions.
