The rowing movements mean that you also train arms, shoulders and lateral torso musculature in addition to the back and leg muscles. The functional sequence of movements on the rowing machine ensures that the deep and surface back muscles are trained ideally. The rowing movement improves mobility and stability of the back, and you will notice this in your better posture and the absence of back complaints. But the main strength comes from your legs. The sitting position provides the benefit that the joints are not subjected to any impact movements.
1. Would you like to find out more about rowing machines?
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