Omega Fatty Acids
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Vitamins and vital substances are nutrients that the body does not need as providers of energy and are used instead to enable our organisms to perform other crucial functions.
This means that vitamins and vital substances are of fundamental importance to the human body. But we are unable to produce sufficient quantities of vitamins ourselves, which is why we need to add them to our daily nutrition. They are essential compounds. The body is able to produce its own vitamin D for instance, provided it is exposed to the right amount of sunlight.
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