Vitamin C, also known as ascorbic acid, is an organic acid required in the body to preserve normal levels of various physical functions. It is important to consume sufficient quantities of the substance as part of daily nutrition in order to ensure its contribution to normal functions of the nerve system and the energy metabolism among others. Taking a suitable vitamin preparation may be sensible if the supply is insufficient.
Vitamin C, also known as ascorbic acid, is an organic acid required in the body to preserve normal levels of various physical functions. It is important to consume sufficient quantities of the substance as part of daily nutrition in order to ensure its contribution to normal functions of the nerve system and the energy metabolism among others. Taking a suitable vitamin preparation may be sensible if the supply is insufficient.
Dietary supplements with ascorbic acid frequently contain minerals and trace elements such as zinc or calcium in addition to the organic acid. For instance zinc contributes to normal functions of the immune system and also performs a function in cell division among others. Calcium for instance contributes to normal muscle function and a normal energy metabolism. Athletes are keen to use this kind of preparation in order to cover their own, added requirements without being forced to consume any additional quantities of food.
