Casein protein for muscle growth
You can buy casein from Body Attack. The body digests casein at a slow rate as it has difficulty splitting the protein structure. The advantage of this slow digestion of caseine is the delayed release of amino acid, hence supplying the body with the amino acids over a prolonged period (6-8 hours). Casein is useful during periods of low calorie intake or nutrient abstention.
In addition to whey protein, casein protein is particularly popular in fitness and strength sports. Casein (lat. caseus = cheese) is the main protein in milk protein and accounts for approximately 80 % of the total quantity in milk. The remaining 20 % is known as whey protein.
Casein is found in everyday foods. For instance low fat quark or cheese receive their solid consistency through the curdling of casein. Casein is indeed a very high-quality protein that can support muscle growth among athletes.
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