A problem when taking creatine is that a large proportion is converted into and secreted as the waste product creatinine before it can be absorbed. This is why modern creatine products also contain a delivery system that can help improve creatine absorption.
Creatine + Transport
Creatine with delivery system
A problem when taking creatine is that a large proportion is converted into and secreted as the waste product creatinine before it can be absorbed. This is why modern creatine products also contain a delivery system that can help improve creatine absorption.
Athletes wishing to engage their muscles in brief and intense strength workouts prefer these creatine products. This is because the daily intake of 3 g of creatine increases physical performance during brief and intense physical exertion as part of intense strength trainings.
