How to measure precisely!
Hardly any athletes – whether recreational or professional – train without a heart rate watch
. This secure heart rate measurement device registers the number of heart beats per minute; this is important for beginners to prevent going beyond the maximum exertion, and also for competitive athletes seeking to continually boost their own performance. You can buy inexpensive heart rate watches
from Body Attack. Training performance may slump and the desired success fail to materialise if athletes train at a very high heart rate. Beginners especially tend to go beyond their physical limits, hence endangering their metabolic system. [Read more]